By Stephan Bodian,John J. Prendergast
Written via meditation professional, psychotherapist, and non secular instructor Stephan Bodian, this ebook takes you past typical mindfulness practices by means of supplying guided meditations and direct tips that invite you to gain your ordinary kingdom of inherent wakefulness and peace. No usual perform is needed, simply the willingness to open your self to a transformative new method of experiencing life.
Mindfulness has permeated our sleek lives, and with solid reason—it’s been confirmed to spice up temper, lessen pressure, increase healthiness, and maximize functionality. yet in our achievement-oriented tradition, the perform of mindfulness can suppose hard and mechanical, like yet one more job in your never-ending to-do record. What if you happen to may possibly allow pass of attempt and fight and sit back again into the happiness and simplicity that's your birthright—and is often on hand to you?
Beyond Mindfulness deals teachings and practices according to the direct method of religious awakening that take you past the mechanics of being conscious and open you to the non-dual measurement of being, the place the separation among self and different unearths itself to be a painful yet seductive phantasm. when you discover this new approach of seeing, you’ll find out how to movement past mindfulness into woke up information and detect that the affection, compassion, wholeness, future health, and happiness you’ve been looking have been there all along.
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Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love by Stephan Bodian,John J. Prendergast